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Page 187 of 500	Calories	Carbs	Fat	Protein	Thiamine
Coconut Banana Oatmeal Smoothie	780	41g	58g	35g	0.2mg
Grilled Salmon with Quick Blueberry Pan Sauce	464	12g	30g	36g	0.4mg
Keto Coconut Chia Bars	1151	93g	82g	23g	1mg
Hot & Sour Soup	169	16g	7g	13g	0mg
Couscous Salad with Shrimp and Mint	421	39g	21g	18g	0.1mg
Ceviche with Avocado and Grilled Corn	379	40g	18g	20g	0.2mg
Buffalo Chicken Grilled Cheese Sandwich	512	26g	32g	29g	0.3mg
Quinoa-Fennel Pilaf	107	17g	3g	4g	0.1mg
Sweet Cucumber and Radish Salad	61	6g	4g	0.4g	0mg
Quick and Easy Homemade Hummus	102	16g	2g	6g	0mg
Chicken No-Noodle Soup	119	5g	6g	11g	0.1mg
Slow Cooked Beef Rendang	473	9g	39g	24g	0.1mg
Banana Bread with Almond Butter and Honey	700	97g	31g	16g	0.3mg
Salmon Shoyu Poke	406	3g	22g	47g	1mg
Gluten Free Hamburger Helper	413	25g	25g	23g	0.1mg
Pumpkin Gingerbread Smoothie	334	74g	4g	6g	0.1mg
Arugula Salsa Verde	141	3g	14g	1g	0mg
Baked Oatmeal	211	28g	9g	7g	0.1mg
Sesame Sweet Potato Noodles	318	24g	24g	5g	0.3mg
Bacon and Zucchini Egg Muffins	92	2g	6g	7g	0mg