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Page 166 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Mango, Blueberry, and Ginger Fruit Salad	145	37g	1g	2g	0.2g
Easy Indian Butter Chicken	909	33g	81g	14g	4g
Squash and Zucchini Casserole	437	15g	35g	20g	1g
Marinated Tofu with Rice	483	87g	7g	18g	3g
Red Salad with Champagne Vinaigrette	68	1g	7g	1g	1g
Roasted Garlic Mashed Potatoes	284	43g	11g	6g	1g
Vegan Seitan and Mushrooms with Polenta	524	52g	18g	42g	2g
Vegan Potato Broccoli Casserole	336	65g	3g	16g	1g
Easy Breadsticks	193	26g	7g	7g	1g
White Fish and Cannellini Bean Bake	326	27g	2g	50g	1g
Seafood Soup	412	28g	20g	35g	1g
Asparagus with Brie	222	8g	17g	10g	1g
Bacon and Leek Stuffed Mushrooms	447	11g	36g	20g	3g
Garlic Parmesan Salmon and Asparagus	444	6g	32g	33g	6g
Low Carb Blueberry Muffin	174	10g	12g	8g	2g
Keto Pulled Chicken & Bleu Cheese Wedge	555	10g	37g	38g	11g
Cheesy Egg Muffins	115	3g	7g	8g	1g
Chicken Thai Quinoa Bowl	493	41g	21g	37g	5g
Greek Yogurt Protein Pancakes	76	9g	1g	8g	0.2g
Garbanzo Salad	367	27g	16g	32g	2g