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Page 88 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Banana Almond Shake	347	38g	9g	31g	40μg
Bacon Tuna Salad	589	6g	48g	35g	22μg
Vegan Black Bean Wrap	434	68g	13g	15g	219μg
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	108μg
Coconut Ice Cream	364	14g	34g	4g	17μg
Basic Tossed Salad	168	10g	14g	2g	141μg
Banana Pecan Cornmeal Pancakes	119	16g	5g	3g	10μg
Breakfast Sausage Sauteed with Red and Green Bell Peppers	353	5g	24g	29g	36μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	157μg
Paleo Broccoli Almondine Paleo version	127	9g	10g	4g	74μg
White Bean and Chicken Stir Fry	703	79g	19g	55g	190μg
Morning Fruity Protein Shake	311	42g	4g	30g	35μg
Healthy Banana Protein Cookies	136	25g	3g	5g	9μg
Peanut Butter Mango Smoothie	428	43g	14g	37g	79μg
Simple Sweet Shake	707	86g	25g	39g	55μg
Orzo and Sugar Snap Peas	230	47g	1g	9g	25μg
Southwestern Sweet Potato Saute	140	10g	10g	2g	8μg
Microwave Sour Cream Baked Potato	526	65g	27g	8g	61μg
Dijon Salmon Fillets	435	6g	32g	30g	45μg
Tea with Milk and Sugar	59	14g	0.3g	1g	13μg