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Page 115 of 362	Calories	Carbs	Fat	Protein
Spaghetti with Mushrooms, Garlic and Oil	527	90g	9g	17g
Quick Berry Egg Muffin	46	5g	2g	3g
Oat Pancakes	61	10g	2g	3g
Blueberry Mint Smoothie	170	38g	2g	4g
Smoked Salmon, Brie, and Cucumber Bites	210	4g	12g	22g
Three-Cheese Garlic Bread	361	39g	18g	12g
Overnight Apple Cinnamon Oatmeal	230	38g	5g	12g
Chicken Tortilla Soup	400	40g	11g	36g
Simple Chicken Sandwich	422	27g	19g	36g
Chicken Carbonara	759	52g	45g	37g
Cauliflower Sour Cream Mash	85	7g	6g	3g
Salami Cream Cheese Wrap	570	28g	40g	24g
Low-Cal Fettuccine Alfredo	441	70g	11g	21g
Salmon and Cream Cheese on Toast	136	13g	5g	10g
Tomato and Mayo on Rye	267	33g	13g	6g
Mini Avocado and Hummus Quesadilla	270	31g	14g	7g
White Bean Barley Bowl	296	49g	8g	10g
Zesty Shrimp and Quinoa	288	36g	7g	19g
Matcha Scrambled Eggs with Lime	205	4g	15g	13g
Turkey Kielbasa Hash	225	15g	14g	10g