Browse Basic Foods
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| Page 292 of 427 | Calories | Carbs | Fat | Protein | Zinc |
|---|---|---|---|---|---|
 Beef tongue raw, New Zealand, imported | 275 | 0g | 22g | 20g | 3mg |
| Beef tongue cooked, boiled, New Zealand, imported | 230 | 3g | 17g | 16g | 4mg |
 Beef liver raw, New Zealand (imported) | 150 | 4g | 5g | 23g | 3mg |
 Beef liver cooked, boiled, New Zealand (imported) | 128 | 3g | 4g | 20g | 3mg |
| Beef kidney cooked, boiled, New Zealand (imported) | 133 | 0g | 4g | 23g | 2mg |
| Beef kidney raw, New Zealand (imported) | 98 | 0g | 3g | 18g | 2mg |
| Beef heart cooked, boiled, New Zealand (imported) | 152 | 0g | 5g | 27g | 2mg |
| Beef heart raw, New Zealand (imported) | 119 | 0g | 4g | 21g | 2mg |
| Beef tenderloin New Zealand, imported, raw, separable lean only | 158 | 0g | 7g | 24g | 3mg |
| Beef tenderloin New Zealand, imported, cooked, fast fried, separable lean only | 170 | 0.2g | 8g | 25g | 3mg |
| Beef tenderloin raw, separable lean and fat, New Zealand, imported | 165 | 0g | 8g | 24g | 3mg |
| Beef tenderloin cooked, fast fried, separable lean and fat, New Zealand, imported | 172 | 0.2g | 8g | 25g | 3mg |
| Beef sweetbread raw, New Zealand (imported) | 342 | 0g | 32g | 13g | 1mg |
| Inside skirt steak select, cooked, grilled, boneless, trimmed 0" fat | 198 | 0g | 11g | 26g | 7mg |
| Inside skirt steak choice, raw, boneless, trimmed 0" fat | 166 | 0g | 11g | 17g | 5mg |
| Inside skirt steak choice, cooked, grilled, boneless, trimmed 0" fat | 215 | 0g | 13g | 25g | 7mg |
| Inside skirt steak all grades, raw, boneless, trimmed 0" fat | 159 | 0g | 10g | 17g | 5mg |
| Inside skirt steak all grades, cooked, grilled, boneless, trimmed 0" fat | 208 | 0g | 12g | 25g | 7mg |
| T-bone steak select, raw, bone-in, trimmed 1/8" fat, lean only | 122 | 0g | 5g | 19g | 3mg |
 T-bone steak select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only | 175 | 0g | 8g | 24g | 4mg |