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Page 327 of 427	Calories	Carbs	Fat	Protein	Cholesterol
Outside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat	202	0.3g	16g	15g	60mg
Outside skirt steak beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat	255	0g	18g	22g	88mg
Outside skirt steak beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat	197	0.3g	15g	15g	60mg
Outside skirt steak beef, plate, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	248	0g	17g	23g	87mg
Inside skirt steak beef, plate, boneless, raw, select, trimmed to 0 inch fat, separable lean only	130	0g	6g	18g	54mg
Inside skirt steak beef, plate, boneless, cooked, grilled, select, trimmed to 0 inch fat, separable lean only	190	0g	9g	26g	77mg
Inside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean only	145	0g	8g	18g	54mg
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	206	0g	12g	25g	79mg
Inside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	139	0g	7g	18g	54mg
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, all grades	199	0g	11g	25g	78mg
Inside skirt steak raw, boneless, lean and fat, trimmed to 0" fat, select	148	0g	9g	18g	55mg
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, choice	286	1g	25g	13g	65mg
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice	316	0g	26g	20g	75mg
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, all grades	275	1g	24g	14g	64mg
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades	306	0g	25g	21g	74mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, select	168	0.2g	11g	16g	59mg
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, select	228	0g	15g	24g	84mg
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	247	0g	17g	23g	89mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, choice	180	0.1g	13g	16g	60mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	175	0.2g	12g	16g	59mg