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Page 327 of 427	Calories	Carbs	Fat	Protein	Histidine
Outside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat	202	0.3g	16g	15g	-
Outside skirt steak beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat	255	0g	18g	22g	-
Outside skirt steak beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat	197	0.3g	15g	15g	-
Outside skirt steak beef, plate, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	248	0g	17g	23g	-
Inside skirt steak beef, plate, boneless, raw, select, trimmed to 0 inch fat, separable lean only	130	0g	6g	18g	-
Inside skirt steak beef, plate, boneless, cooked, grilled, select, trimmed to 0 inch fat, separable lean only	190	0g	9g	26g	-
Inside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean only	145	0g	8g	18g	-
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	206	0g	12g	25g	-
Inside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	139	0g	7g	18g	-
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, all grades	199	0g	11g	25g	-
Inside skirt steak raw, boneless, lean and fat, trimmed to 0" fat, select	148	0g	9g	18g	-
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, choice	286	1g	25g	13g	-
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice	316	0g	26g	20g	-
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, all grades	275	1g	24g	14g	-
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades	306	0g	25g	21g	-
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, select	168	0.2g	11g	16g	-
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, select	228	0g	15g	24g	-
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	247	0g	17g	23g	-
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, choice	180	0.1g	13g	16g	-
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	175	0.2g	12g	16g	-