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Page 327 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Outside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat	202	0.3g	16g	15g	119mg
Outside skirt steak beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat	255	0g	18g	22g	155mg
Outside skirt steak beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat	197	0.3g	15g	15g	121mg
Outside skirt steak beef, plate, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	248	0g	17g	23g	157mg
Inside skirt steak beef, plate, boneless, raw, select, trimmed to 0 inch fat, separable lean only	130	0g	6g	18g	131mg
Inside skirt steak beef, plate, boneless, cooked, grilled, select, trimmed to 0 inch fat, separable lean only	190	0g	9g	26g	150mg
Inside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean only	145	0g	8g	18g	128mg
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	206	0g	12g	25g	143mg
Inside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	139	0g	7g	18g	128mg
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, all grades	199	0g	11g	25g	145mg
Inside skirt steak raw, boneless, lean and fat, trimmed to 0" fat, select	148	0g	9g	18g	127mg
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, choice	286	1g	25g	13g	104mg
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice	316	0g	26g	20g	136mg
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, all grades	275	1g	24g	14g	102mg
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades	306	0g	25g	21g	139mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, select	168	0.2g	11g	16g	130mg
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, select	228	0g	15g	24g	167mg
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	247	0g	17g	23g	157mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, choice	180	0.1g	13g	16g	125mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	175	0.2g	12g	16g	126mg