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Page 327 of 427	Calories	Carbs	Fat	Protein	Potassium
Outside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat	202	0.3g	16g	15g	204mg
Outside skirt steak beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat	255	0g	18g	22g	240mg
Outside skirt steak beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat	197	0.3g	15g	15g	206mg
Outside skirt steak beef, plate, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	248	0g	17g	23g	238mg
Inside skirt steak beef, plate, boneless, raw, select, trimmed to 0 inch fat, separable lean only	130	0g	6g	18g	248mg
Inside skirt steak beef, plate, boneless, cooked, grilled, select, trimmed to 0 inch fat, separable lean only	190	0g	9g	26g	265mg
Inside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean only	145	0g	8g	18g	224mg
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	206	0g	12g	25g	253mg
Inside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	139	0g	7g	18g	231mg
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, all grades	199	0g	11g	25g	258mg
Inside skirt steak raw, boneless, lean and fat, trimmed to 0" fat, select	148	0g	9g	18g	241mg
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, choice	286	1g	25g	13g	182mg
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice	316	0g	26g	20g	211mg
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, all grades	275	1g	24g	14g	185mg
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades	306	0g	25g	21g	217mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, select	168	0.2g	11g	16g	221mg
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, select	228	0g	15g	24g	241mg
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	247	0g	17g	23g	243mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, choice	180	0.1g	13g	16g	213mg
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	175	0.2g	12g	16g	215mg