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Page 393 of 427	Calories	Carbs	Fat	Protein
Cured ham water added, bone-in, sliced, unheated, lean only	81	1g	2g	15g
Cured ham water added, bone-in, sliced, pan-broiled, heated, lean only	111	1g	4g	19g
Cured ham water added, sliced, bone-in, unheated, lean and fat	57	0.4g	4g	6g
Cured ham with natural juices, whole, boneless, unheated, lean and fat	39	0.4g	1g	7g
Cured ham with natural juices, whole, boneless, cooked, roasted, lean and fat	97	1g	3g	17g
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only	183	2g	5g	33g
Cured ham with natural juices, spiral sliced, boneless, unheated, lean only	38	0.4g	1g	7g
Cured ham with natural juices, spiral sliced, boneless, unheated, lean and fat	45	0.4g	2g	7g
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat	202	2g	7g	32g
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean only	99	1g	3g	18g
Cured ham with natural juices, sliced, boneless, cooked, pan-broiled, lean and fat	100	1g	3g	18g
Cured ham with natural juices, sliced, bone-in, unheated, lean only	105	0g	2g	21g
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean only	128	0g	4g	24g
Cured ham with natural juices, sliced, bone-in, unheated, lean and fat	135	0.1g	6g	19g
Cured ham with natural juices, sliced, bone-in, cooked, pan-broiled, lean and fat	153	0.1g	7g	22g
Cured ham shank with natural juices, bone-in, unheated, lean only	111	0.3g	3g	21g
Cured ham shank with natural juices, bone-in, cooked, roasted, lean only	123	0.3g	4g	21g
Cured ham unheated, shank, bone-in, with natural juices, separable lean and fat	67	0.1g	4g	8g
Pork shoulder blade steak raw, with added solution, lean only	104	0.2g	5g	16g
Pork shoulder blade steak cooked, braised, with added solution, lean only	193	0g	10g	23g