Oat bran

Cereals, quaker, prepared with water, no salt

Fat 18% Carbs 64% Protein 17%
Percent Calories

1 oz of oat bran (Cereals, quaker, prepared with water, no salt) contains 12 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 17% protein. This has a relatively low calorie density, with 43 Calories per 100g.

Nutrition Facts

For 1 oz of oat bran (28g)

Nutrient Value %DV
Calories 12
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar
Protein 1g
Calcium 3mg 0.3%
Iron 0.3mg 3%
Potassium 20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene
Magnesium 9mg 2%
Manganese 0.2mg 8%
Niacin 0mg 0.2%
Pantothenic acid 0mg 1%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 3IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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