Oat bran
Cereals, quaker, prepared with water, no salt
Main info:
Oat branCereals, quaker, prepared with water, no salt
1 oz
12.2 calories
2.1 grams carbs
0.3 grams fat
0.6 grams protein
0.5 grams fiber
0 mg cholesterol
0.0 grams saturated fat
0.9 mg sodium
0 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Oat bran? Amount of calories in Oat bran: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Oat bran? Amount of fat in Oat bran: Total Fat | |
| How much saturated fat is in Oat bran? Amount of saturated fat in Oat bran: Saturated fat | |
| How much monounsaturated fat is in Oat bran? Amount of monounsaturated fat in Oat bran: Monounsaturated fat | |
| How much polyunsaturated fat is in Oat bran? Amount of polyunsaturated fat in Oat bran: Polyunsaturated fat | |
| How much sodium is in Oat bran? Amount of sodium in Oat bran: Sodium | |
| How much potassium is in Oat bran? Amount of potassium in Oat bran: Potassium | |
| How many carbs are in Oat bran? Amount of carbs in Oat bran: Carbohydrates | |
| How many net carbs are in Oat bran? Amount of net carbs in Oat bran: Net carbs | |
| How much fiber is in Oat bran? Amount of fiber in Oat bran: Fiber | |
| How much protein is in Oat bran? Amount of protein in Oat bran: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Oat bran? Amount of Vitamin A in Oat bran: Vitamin A | |
| How much Vitamin A IU is in Oat bran? Amount of Vitamin A IU in Oat bran: Vitamin A IU | |
| How much Vitamin B6 is in Oat bran? Amount of Vitamin B6 in Oat bran: Vitamin B6 | |
| How much Vitamin B12 is in Oat bran? Amount of Vitamin B12 in Oat bran: Vitamin B12 | |
| How much Vitamin C is in Oat bran? Amount of Vitamin C in Oat bran: Vitamin C | |
| How much Calcium is in Oat bran? Amount of Calcium in Oat bran: Calcium | |
| How much Iron is in Oat bran? Amount of Iron in Oat bran: Iron | |
| How much Magnesium is in Oat bran? Amount of Magnesium in Oat bran: Magnesium | |
| How much Phosphorus is in Oat bran? Amount of Phosphorus in Oat bran: Phosphorus | |
| How much Zinc is in Oat bran? Amount of Zinc in Oat bran: Zinc | |
| How much Copper is in Oat bran? Amount of Copper in Oat bran: Copper | |
| How much Manganese is in Oat bran? Amount of Manganese in Oat bran: Manganese | |
| How much Retinol is in Oat bran? Amount of Retinol in Oat bran: Retinol | |
| How much Thiamine is in Oat bran? Amount of Thiamine in Oat bran: Thiamine | |
| How much Riboflavin is in Oat bran? Amount of Riboflavin in Oat bran: Riboflavin | |
| How much Niacin is in Oat bran? Amount of Niacin in Oat bran: Niacin | |
| How much Folate is in Oat bran? Amount of Folate in Oat bran: Folate | |
| How much Water is in Oat bran? Amount of Water in Oat bran: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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