1050 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1050 calorie low-fat diet plan

Example 1050 Calorie Low-Fat Meal Plan

99.5g Carbs 17.2g Fat 95.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 302.2 Calories \| 64.0g Carbs \| 2.7g Fat \| 12.3g Protein 1 serving Cinnamon Oatmeal Pancakes 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein 1 melon, medium (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Cinnamon Oatmeal Pancakes scaled to 1 serving 1 large Egg white 1/4 tsp Cinnamon 1/8 tsp Nutmeg 1/2 dash Salt 1/8 tsp Baking powder 1 1/2 fl oz Reduced fat milk 1/4 tsp Sugar 1/4 cup Oatmeal Melons 1 melon, medium Melons	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Lunch 311.0 Calories \| 9.1g Carbs \| 8.2g Fat \| 47.8g Protein 1 serving Mesquite Garlic Trout 274.1 Calories \| 1.9g Carbs \| 7.9g Fat \| 46.6g Protein 1 medium (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Mesquite Garlic Trout scaled to 1 serving 1/4 tsp Grill Creations Smokey Mesquite Seasoning 1/4 tsp Salt 8 oz Trout 1 tsp Garlic Red bell pepper 1 medium Red bell pepper	Mesquite Garlic Trout Pre-heat oven or outside grill to 450 °F (220 °C). Cut the head and tail off of a gutted, cleaned trout. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion. Place in the oven or grill for approximately 20 minutes. Check to see if the meat flakes. Do not overcook.
Dinner 299.2 Calories \| 26.4g Carbs \| 6.3g Fat \| 35.2g Protein 1 serving Scallops Carpaccio With Mango and Parmesan 78.0 Calories \| 5.9g Carbs \| 3.7g Fat \| 5.9g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Scallops Carpaccio With Mango and Parmesan scaled to 1 serving 9/16 oz Scallops 1 2/3 tbsp Parmesan cheese 1/4 tsp Olive oil 1/8 fruit without refuse Mangos Cottage Cheese & Peaches scaled to 1 serving 1 cup Cottage cheese 1 medium Peaches	Scallops Carpaccio With Mango and Parmesan Arrange cooked scallops on the plate, drizzle olive oil and salt/pepper to taste. Place thinly sliced mangos on top, then add the parmesan. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

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