1050 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1050 calorie vegan diet plan

Example 1050 Calorie Vegan Meal Plan

112.7g Carbs 53.2g Fat 26.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 472.0 Calories \| 75.3g Carbs \| 14.9g Fat \| 9.2g Protein 2 serving Vanilla Chai Chia Pudding 377.4 Calories \| 50.2g Carbs \| 14.5g Fat \| 8.7g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Vanilla Chai Chia Pudding scaled to 2 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tbsp Maple syrups 2 tsp Vanilla extract 1/2 tsp Cinnamon 1/2 tsp Ginger 1/4 tsp, ground Cardamom 1/4 tsp Cloves Apples 1 medium Apples	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini	Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 321.5 Calories \| 28.1g Carbs \| 21.1g Fat \| 9.7g Protein 1 serving Vegan Mushroom-Cashew Pate 226.9 Calories \| 20.3g Carbs \| 14.1g Fat \| 7.6g Protein 1 serving Green Beans with Olive Oil 94.5 Calories \| 7.8g Carbs \| 7.0g Fat \| 2.1g Protein	Vegan Mushroom-Cashew Pate scaled to 1 serving 5/8 cup whole Mushrooms 1/2 oz Cashew nuts 1/4 small Onions 1/2 tbsp Coconut oil 3/4 tsp Parsley 1/4 dash Salt 1/4 dash Pepper 1 slice Whole-wheat bread Green Beans with Olive Oil scaled to 1 serving 1 1/8 cup, pieces Green beans 1/2 tbsp Olive oil 1/4 tsp Salt	Vegan Mushroom-Cashew Pate Toast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F. Finely mince onion and add to coconut oil over medium heat on stovetop. Fry until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don’t crowd them: you want them fried and browned, not steamed.) Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth. Serve on toast and enjoy! Green Beans with Olive Oil PREPARATION: Trim green beans. Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.

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