1050 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 39g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1050 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 1050 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1050 Calorie Low Carb Meal Plan

This 1050 Calorie Low Carb Meal Plan averages 39g net carbs a day over seven days (54g total carbs, including 15g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,046 Calories with 48g fat and 107g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1050 Calorie Plan

The Low Carb plan cuts net carbs from 82g to 39g a day and raises protein from 76g to 107g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 65g of carbs or less at 1,050 Calories. This one averages 54g (21%).

Daily averageLow Carb planStandard plan
Calories1,0461,043
Net carbs39g82g
Total carbs54g106g
Fat48g39g
Protein107g76g
Fiber15g24g

Want a little less or more? See the 1000 Calorie Low Carb Meal Plan or the 1100 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1050 Calorie Meal Plan.

Browse Other 1050 Calorie Diet Plans