1050 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 23g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1050 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 1050 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1050 Calorie Keto Meal Plan

This 1050 Calorie Keto Meal Plan averages 23g net carbs a day over seven days (35g total carbs, including 12g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,029 Calories with 62g fat and 85g protein. It's a higher-protein style of keto, with 33% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 1050 Calorie Plan

The Keto plan cuts net carbs from 82g to 23g a day and raises fat from 39g to 62g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 23g.

Daily averageKeto planStandard plan
Calories1,0291,043
Net carbs23g82g
Total carbs35g106g
Fat62g39g
Protein85g76g
Fiber12g24g

Want a little less or more? See the 1000 Calorie Keto Meal Plan or the 1100 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 1050 Calorie Meal Plan.

Browse Other 1050 Calorie Diet Plans