1050 Calorie Vegan Meal Plan

Here's a 7-day sample week averaging 67g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1050 Calories, but it's important to do so safely.

Important Considerations:

• Consult with a healthcare provider: Before starting a 1050 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
• Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
• Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

How It Differs from the Standard 1050 Calorie Plan

The Vegan plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 1000 Calorie Vegan Meal Plan or the 1100 Calorie Vegan Meal Plan.

See all our Vegan meal plans. Not following a specific diet? See the 1050 Calorie Meal Plan.

Browse Other 1050 Calorie Diet Plans

• 1050 Calorie Keto Meal Plan 50g net carbs a day or less, about 19% of Calories
• 1050 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1050 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1050 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1050 Calorie Low Carb Meal Plan 65g carbs a day or less, 25% of Calories
• 1050 Calorie Low Fat Meal Plan 35g fat a day or less, 30% of Calories
• 1050 Calorie High Protein Meal Plan At least 92g protein a day, 35% of Calories
• 1050 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more