1130 Calorie
Vegan diet and meal plan
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Example 1130 calorie
vegan diet plan
Sunday's Diet Plan
1094.1 Calories
126.5g Carbs
45.4g Fat
56.7g Protein
Breakfast
393.6 Calories |
43.4g Carbs |
11.1g Fat |
32.0g Protein
1
shake
Banana oatmeal smoothie
393.6 Calories |
43.4g Carbs |
11.1g Fat |
32.0g Protein
|
Banana oatmeal smoothie
scaled to 1 shake
|
Banana oatmeal smoothie
Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
|
Lunch
310.5 Calories |
41.1g Carbs |
12.2g Fat |
13.4g Protein
1
serving
Mexican chickpea salad
136.0 Calories |
18.7g Carbs |
4.8g Fat |
6.3g Protein
1
serving
Carrots with hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Mexican chickpea salad
scaled to 1 serving
Carrots with hummus
scaled to 1 serving
|
Mexican chickpea salad
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
Rise and drain the chickpeas, and add to the bowl.
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
Serve right away or refrigerate for up to 2 days.
Carrots with hummus
Dip carrots into hummus, eat.
|
Dinner
390.0 Calories |
42.0g Carbs |
22.1g Fat |
11.4g Protein
1
serving
Sweet Potato Noodles with Cashew Sauce
336.4 Calories |
37.4g Carbs |
18.6g Fat |
8.8g Protein
1
serving
Pan Roasted Asparagus
53.6 Calories |
4.6g Carbs |
3.5g Fat |
2.5g Protein
|
Sweet Potato Noodles with Cashew Sauce
scaled to 1 serving
Pan Roasted Asparagus
scaled to 1 serving
|
Sweet Potato Noodles with Cashew Sauce
Cover the cashews with water in a bowl and soak for 2 hours or so. Spiralize sweet potatoes (or slice into very thin ribbons) and set aside in fridge.
Drain and rinse thoroughly. Place in a food processor or blender and add ¾ cup water, salt, and garlic. Puree until very smooth.
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, and top with the remaining fresh herbs.
Pan Roasted Asparagus
Trim the bottom inch or two off the asparagus. Finely chop the garlic.
Cut spears in half crosswise.
Heat olive oil in a large heavy skillet.
Add asparagus.
Toss well.
Sprinkle with salt and garlic.
Toss well for one to two minutes.
Serve hot or at room temperature.
|