1180 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1180 calorie gluten-free diet plan

Example 1180 Calorie Gluten-Free Meal Plan

89.4g Carbs 53.2g Fat 77.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 413.8 Calories \| 27.3g Carbs \| 26.9g Fat \| 15.5g Protein 1 serving Quick ham grits 413.8 Calories \| 27.3g Carbs \| 26.9g Fat \| 15.5g Protein	Quick ham grits scaled to 1 serving 1/2 cup Water 1/2 tbsp Butter 1/4 tsp Salt 1/8 tsp Pepper 1/2 tbsp Vegetable oil 1 oz Cheddar cheese 1/2 tbsp chopped Scallions 1/4 cup Reduced fat milk 1 slice Chopped ham 2 3/16 tbsp Corn grits, yellow 1/4 tsp Pepper or hot sauce	Quick ham grits Combine the water, milk, butter, and measured salt and pepper in a small saucepan and bring to a simmer over medium-high heat. Meanwhile, heat the oil in a medium frying pan over medium heat until shimmering. Add the ham and cook, stirring occasionally, until browned all over, about 5 to 6 minutes. Remove the pan from the heat and set it aside. Whisk the grits into the simmering milk mixture and bring to a boil. Continue to boil without stirring for 1 minute. Cover with a tightfitting lid, remove the pan from the heat, and let sit until the grits are tender, about 7 minutes. Meanwhile, shred the cheese on the large holes of a box grater (you should have about 3/4 cup). Thinly slice the white and light green parts of the scallion; set aside. When the grits are ready, uncover and stir them to incorporate all of the liquid; stir until the grits are smooth. Sprinkle with two-thirds of the cheese and stir until combined and melted. Taste and season with salt and pepper as needed. Divide the grits between 2 bowls and sprinkle with the remaining third of the cheese. Top with the reserved ham and scallions and add a few dashes of hot sauce. Serve immediately.
Lunch 392.2 Calories \| 25.8g Carbs \| 10.8g Fat \| 51.9g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup, Cottage cheese Zucchini & Hummus scaled to 1 serving 1 cup, sliced Zucchini 1/4 cup Hummus	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Zucchini & Hummus Slice zucchini into rounds and serve with hummus.
Dinner 301.9 Calories \| 36.3g Carbs \| 15.5g Fat \| 10.2g Protein 1 serving Big Bad Bean Burrito 244.4 Calories \| 30.9g Carbs \| 11.9g Fat \| 7.6g Protein 1 serving Balsamic Asparagus 57.5 Calories \| 5.4g Carbs \| 3.5g Fat \| 2.7g Protein	Big Bad Bean Burrito scaled to 1 serving 2 leaf outer Lettuce 1 tortilla Tortillas 1/4 cup Salsa 1/4 cup Refried beans 1/2 fruit Avocados Balsamic Asparagus scaled to 1 serving 6 spear, large Asparagus 3/4 tsp Olive oil 0.031 tsp Pepper 3/4 tsp Balsamic vinegar	Big Bad Bean Burrito Peel & slice avocado. Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes. Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate. Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and salsa on top of lettuce. Roll tortilla around the fillings into a burrito shape. Balsamic Asparagus Prepare asparagus by washing and snapping off tough end. Heat oil in frying pan. Add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus. Remove from heat and cover for a few minutes to let flavours develop. Serve.

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