1410 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1410 calorie gluten-free diet plan

Example 1410 Calorie Gluten-Free Meal Plan

78.6g Carbs 78.9g Fat 90.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 463.6 Calories \| 30.9g Carbs \| 24.8g Fat \| 31.8g Protein 1 serving Sticky Bun Chia Seed Pudding 322.0 Calories \| 22.3g Carbs \| 23.9g Fat \| 7.4g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Sticky Bun Chia Seed Pudding scaled to 1 serving 1/2 cup Almond milk 2 tbsp Organic Chia Seeds 3/16 tbsp Raw Agave Nectar 1/4 tsp brownulated Brown sugar 1/4 tsp Cinnamon 1/4 tsp Vanilla extract 3/4 tsp Maple syrups 1/4 dash Salt 3/16 cup, chopped Pecans Nonfat greek yogurt 240 g Nonfat greek yogurt	Sticky Bun Chia Seed Pudding In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well). To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil. Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
Lunch 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 1 serving Spicy Tuna Salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein	Spicy Tuna Salad scaled to 1 serving 1 can Tuna 10 olive Olives 1/4 cup, chopped Scallions 1/2 pepper Jalapeno peppers 1 1/2 tbsp, drained Capers 1/4 tsp Cayenne pepper 3 1/4 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 head Lettuce 1/2 fruit Avocados	Spicy Tuna Salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 417.5 Calories \| 26.3g Carbs \| 26.0g Fat \| 21.6g Protein 1 serving Sweet potato bacon and egg salad 330.1 Calories \| 18.1g Carbs \| 19.9g Fat \| 19.4g Protein 1 serving Dry-Curried Green Beans 87.3 Calories \| 8.1g Carbs \| 6.1g Fat \| 2.2g Protein	Sweet potato bacon and egg salad scaled to 1 serving 1/2 sweetpotato, 5" long Sweet potato 1 extra large Egg 4 strip cooked Bacon 2 tsp Dill weed 1 tbsp Mayonnaise-like dressing 1/4 lemon yields Lemon juice Dry-Curried Green Beans scaled to 1 serving 1/8 tsp Salt 1/4 cup Water 1 1/8 cup 1/2" pieces Green beans 1/2 tbsp Butter 3/16 tsp Curry powder 0.031 tsp Cayenne pepper 0.031 tsp Pepper	Sweet potato bacon and egg salad Hard boil eggs: Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before boiling. Remove from heat and let sit, covered, for 13 minutes. Immediately rinse in cold water, peel, dice and set aside. While that's preparing, dice sweet potato. Heat skillet over medium high. When pan is hot, add bacon and cook for 5 minutes. Then add sweet potato and continue to cook until potato is tender and bacon is fully cooked. Drain excess fat. Chop bacon. In a small bowl, mix dill, mayonnaise, and lemon juice. Add eggs, sweet potato and chopped bacon, mix. Serve. Dry-Curried Green Beans PREPARATION: Trim green beans. Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.

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