1440 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1440 calorie high-protein diet plan

Sunday's Diet Plan

1406.1 Calories 99.0g Carbs 42.8g Fat 156.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 472.5 Calories \| 43.8g Carbs \| 16.3g Fat \| 38.0g Protein 1 bowl Protein Southwest Scramble 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Protein Southwest Scramble scaled to 1 bowl Nonfat yogurt 245 g Nonfat yogurt	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
Lunch 477.7 Calories \| 31.6g Carbs \| 14.0g Fat \| 56.5g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Coconut Milk Protein Shake scaled to 1 shake Cucumber & Hummus scaled to 1 serving	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 455.9 Calories \| 23.7g Carbs \| 12.5g Fat \| 61.8g Protein 1 serving Chicken Stir-Fry 192.7 Calories \| 6.0g Carbs \| 4.8g Fat \| 31.1g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	Chicken Stir-Fry scaled to 1 serving PBJ Cottage Cheese scaled to 1 serving	Chicken Stir-Fry Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done. Add the vegetables, cayenne pepper and ginger, cook until tender. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly. Serve hot. PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.