1530 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1530 calorie diet plan

Sunday's Diet Plan

1545.1 Calories 156.1g Carbs 64.4g Fat 93.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 494.3 Calories \| 58.0g Carbs \| 18.2g Fat \| 27.4g Protein 1 bowl Protein Southwest Scramble 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Protein Southwest Scramble scaled to 1 bowl Natural granola with raisins 41 g Natural granola with raisins	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
Lunch 578.0 Calories \| 72.0g Carbs \| 18.1g Fat \| 36.4g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Banana Pineapple "Ice Cream" 236.3 Calories \| 60.7g Carbs \| 0.8g Fat \| 2.9g Protein	Spicy Chicken Celery Sticks scaled to 1 serving Banana Pineapple "Ice Cream" scaled to 1 serving	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Banana Pineapple "Ice Cream" Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
Dinner 472.8 Calories \| 26.1g Carbs \| 28.2g Fat \| 29.8g Protein 1 serving Balsamic Salmon 298.3 Calories \| 3.7g Carbs \| 20.7g Fat \| 22.7g Protein 1 serving Carrots with hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Balsamic Salmon scaled to 1 serving Carrots with hummus scaled to 1 serving	Balsamic Salmon Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl. Coat salmon fillet on both sides with mixture. Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling. Serve with extra balsamic vinegar to taste. Carrots with hummus Dip carrots into hummus, eat.