1530 Calorie
Low-Fat diet and meal plan
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Example 1530 calorie
low-fat diet plan
Sunday's Diet Plan
1497.3 Calories
178.9g Carbs
31.1g Fat
136.5g Protein
Breakfast
487.2 Calories |
61.8g Carbs |
6.8g Fat |
46.1g Protein
1
serving
Strawberry protein shake
425.7 Calories |
46.4g Carbs |
6.7g Fat |
44.9g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Strawberry protein shake
scaled to 1 serving
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Strawberry protein shake
Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
|
Lunch
509.7 Calories |
48.6g Carbs |
5.8g Fat |
70.1g Protein
1
serving
Tuna-Stuffed Tomato
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
1
serving
Yogurt & Banana
238.8 Calories |
35.1g Carbs |
1.3g Fat |
24.4g Protein
|
Tuna-Stuffed Tomato
scaled to 1 serving
Yogurt & Banana
scaled to 1 serving
|
Tuna-Stuffed Tomato
Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Yogurt & Banana
Slice banana and mix with yogurt. Enjoy!
|
Dinner
500.4 Calories |
68.4g Carbs |
18.4g Fat |
20.3g Protein
1
serving
Lima Bean Pasta
470.9 Calories |
61.6g Carbs |
18.3g Fat |
19.6g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
|
Lima Bean Pasta
scaled to 1 serving
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
|
Lima Bean Pasta
Drain and rinse lima beans. Crush garlic.
Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve.
|