1530 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1530 calorie low-fat diet plan

Example 1530 Calorie Low-Fat Meal Plan

178.9g Carbs 31.1g Fat 136.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 487.2 Calories \| 61.8g Carbs \| 6.8g Fat \| 46.1g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Strawberry protein shake scaled to 1 serving 30 grams Whey protein powder 1 cup, unthawed Strawberries 1 cup Reduced fat milk 1 tsp Vanilla extract 1/2 medium Banana 4 oz Nonfat greek yogurt Oranges 1 fruit (2-5/8" dia) Oranges	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 509.7 Calories \| 48.6g Carbs \| 5.8g Fat \| 70.1g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Yogurt & Banana 238.8 Calories \| 35.1g Carbs \| 1.3g Fat \| 24.4g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup, Cottage cheese Yogurt & Banana scaled to 1 serving 8 oz Nonfat greek yogurt 1 medium Banana	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Yogurt & Banana Slice banana and mix with yogurt. Enjoy!
Dinner 500.4 Calories \| 68.4g Carbs \| 18.4g Fat \| 20.3g Protein 1 serving Lima Bean Pasta 470.9 Calories \| 61.6g Carbs \| 18.3g Fat \| 19.6g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Lima Bean Pasta scaled to 1 serving 1/4 tsp, leaves Tarragon 0.031 tsp Salt 2 oz Whole wheat pasta 1/2 cloves, minced Garlic 1 tbsp Olive oil 1/2 cup Lima beans 1/8 cup, grated Parmesan cheese Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Lima Bean Pasta Drain and rinse lima beans. Crush garlic. Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve.

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