1630 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1630 calorie high-protein diet plan

Example 1630 Calorie High-Protein Meal Plan

159.7g Carbs 40.6g Fat 181.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 627.3 Calories \| 96.9g Carbs \| 20.8g Fat \| 23.4g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 2 melon, medium (about 5" dia) (1.1 kg) Melons 375.4 Calories \| 90.1g Carbs \| 2.1g Fat \| 9.3g Protein	Simple Spinach Scramble scaled to 1 serving 2 tsp Olive oil 1 cup Spinach 1/4 cup, chopped Onions 2 ring Red bell pepper 2 large Egg 1 dash Salt 1 dash Pepper Melons 2 melon, medium (about 5" dia) Melons	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 513.0 Calories \| 28.2g Carbs \| 10.3g Fat \| 77.7g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup, Cottage cheese Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 557.6 Calories \| 34.6g Carbs \| 9.4g Fat \| 80.8g Protein 1 serving Easy Grilled Chicken Teriyaki 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Easy Grilled Chicken Teriyaki scaled to 1 serving 1 breast Chicken breast 1/4 cup Teriyaki sauce 1 tbsp Lemon juice 1/2 tsp Garlic 1/2 tsp Sesame oil Yogurt & Applesauce scaled to 1 serving 1/2 cup Applesauce 8 oz Nonfat greek yogurt	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork. Yogurt & Applesauce Mix together and enjoy!

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