1880 Calorie
Gluten-Free diet and meal plan
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Example 1880 calorie
gluten-free diet plan
Sunday's Diet Plan
1884.5 Calories
158.3g Carbs
84.9g Fat
131.7g Protein
Breakfast
631.3 Calories |
67.4g Carbs |
33.7g Fat |
19.3g Protein
1
serving
Complete Breakfast Scrambled Eggs
546.9 Calories |
45.9g Carbs |
33.3g Fat |
18.2g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
|
Complete Breakfast Scrambled Eggs
scaled to 1 serving
Blueberries
148
g
Blueberries
|
Complete Breakfast Scrambled Eggs
Chop up all vegetables, saute in buttered pan over medium heat until potatoes are lightly browned.
Stir eggs in separate bowl, add salt, pepper, and oregano. Once mixed, add to pan and cook until eggs are done to your preference.
|
Lunch
643.9 Calories |
53.6g Carbs |
12.2g Fat |
80.5g Protein
1
serving
Curry Chicken Salad
203.1 Calories |
3.2g Carbs |
8.4g Fat |
26.9g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
1
serving
Yogurt & Cantaloupe
188.2 Calories |
21.2g Carbs |
1.2g Fat |
24.4g Protein
|
Curry Chicken Salad
scaled to 1 serving
Cottage Cheese with Banana
scaled to 1 serving
Yogurt & Cantaloupe
scaled to 1 serving
|
Curry Chicken Salad
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
Yogurt & Cantaloupe
Cut cantaloupe into pieces and mix with yogurt. Enjoy!
|
Dinner
609.3 Calories |
37.4g Carbs |
39.0g Fat |
31.9g Protein
1
serving
Balsamic Salmon
298.3 Calories |
3.7g Carbs |
20.7g Fat |
22.7g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
1
serving
Quick Grapefruit
94.1 Calories |
23.8g Carbs |
0.3g Fat |
1.6g Protein
|
Balsamic Salmon
scaled to 1 serving
Almond Butter & Celery
scaled to 1 serving
Quick Grapefruit
scaled to 1 serving
|
Balsamic Salmon
Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
Coat salmon fillet on both sides with mixture.
Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
Serve with extra balsamic vinegar to taste.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
|