1880 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1880 calorie gluten-free diet plan

Example 1880 Calorie Gluten-Free Meal Plan

158.3g Carbs 84.9g Fat 131.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 631.3 Calories \| 67.4g Carbs \| 33.7g Fat \| 19.3g Protein 1 serving Complete Breakfast Scrambled Eggs 546.9 Calories \| 45.9g Carbs \| 33.3g Fat \| 18.2g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Complete Breakfast Scrambled Eggs scaled to 1 serving 2 large Egg 1/2 Potato large Potato 1/4 cup chopped Carrots 1/2 cup, chopped Red bell pepper 3 tbsp chopped Onions 2 tbsp Butter 1 tsp, ground Oregano 1 tsp Salt 1 tsp Pepper Blueberries 148 g Blueberries	Complete Breakfast Scrambled Eggs Chop up all vegetables, saute in buttered pan over medium heat until potatoes are lightly browned. Stir eggs in separate bowl, add salt, pepper, and oregano. Once mixed, add to pan and cook until eggs are done to your preference.
Lunch 643.9 Calories \| 53.6g Carbs \| 12.2g Fat \| 80.5g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein 1 serving Yogurt & Cantaloupe 188.2 Calories \| 21.2g Carbs \| 1.2g Fat \| 24.4g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Cottage Cheese with Banana scaled to 1 serving 1 small Banana 1 cup, Cottage cheese Yogurt & Cantaloupe scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, cubes Melons	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve. Yogurt & Cantaloupe Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Dinner 609.3 Calories \| 37.4g Carbs \| 39.0g Fat \| 31.9g Protein 1 serving Balsamic Salmon 298.3 Calories \| 3.7g Carbs \| 20.7g Fat \| 22.7g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Balsamic Salmon scaled to 1 serving 1/2 dash Salt 1 tbsp Balsamic vinegar 1 tbsp Olive oil 1/2 tbsp Lemon juice 1/2 clove Garlic 4 oz Atlantic salmon Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Balsamic Salmon Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl. Coat salmon fillet on both sides with mixture. Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling. Serve with extra balsamic vinegar to taste. Almond Butter & Celery Spread almond butter on celery and enjoy! Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.

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