2200 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2200 calorie high-protein diet plan

Sunday's Diet Plan

2106.7 Calories 220.0g Carbs 42.9g Fat 223.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 711.4 Calories \| 125.7g Carbs \| 9.4g Fat \| 40.6g Protein 1 bowl Dark Chocolate Oatmeal 249.3 Calories \| 43.1g Carbs \| 7.5g Fat \| 7.8g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Dark Chocolate Oatmeal scaled to 1 bowl Nonfat yogurt 490 g Nonfat yogurt Melons 1 melon, medium (about 5" dia) Melons	Dark Chocolate Oatmeal Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds. Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
Lunch 635.7 Calories \| 53.1g Carbs \| 7.2g Fat \| 93.9g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 2 serving Yogurt & Strawberries 364.8 Calories \| 39.6g Carbs \| 2.7g Fat \| 48.2g Protein	Tuna-Stuffed Tomato scaled to 1 serving Yogurt & Strawberries scaled to 2 serving	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!
Dinner 759.5 Calories \| 41.1g Carbs \| 26.3g Fat \| 88.6g Protein 1 chicken Baked Chicken with Spinach, Pears and Blue Cheese 544.7 Calories \| 21.3g Carbs \| 23.9g Fat \| 60.0g Protein 1 serving Cottage Cheese & Grapes 214.8 Calories \| 19.8g Carbs \| 2.4g Fat \| 28.6g Protein	Baked Chicken with Spinach, Pears and Blue Cheese scaled to 1 chicken Cottage Cheese & Grapes scaled to 1 serving	Baked Chicken with Spinach, Pears and Blue Cheese Preheat oven to 375°F. Generously season each chicken breast with salt and pepper. In a large, oven-proof skillet heat 1 tablespoon olive oil and sear breasts 2 to 3 minutes each side until lightly golden. Place pan in oven and bake until chicken is cooked through, about 15 minutes. While chicken is cooking, heat 1 tablespoon olive oil in a large pan over medium heat and sauté red onion until just softened, 2 to 3 minutes. Add spinach and toss until wilted. Season with salt and pepper and transfer to a large platter or divide evenly between 4 plates. Wipe out pan and heat remaining 1 tablespoon olive oil with vinegar. Add pears and gently heat until warm. Stir in parsley. Arrange cooked chicken breasts on spinach. Top with warmed pear slices and about 2 tablespoons blue cheese per breast. Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.