2350 Calorie
Vegan diet and meal plan
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Example 2350 calorie
vegan diet plan
Sunday's Diet Plan
2320.0 Calories
240.8g Carbs
134.5g Fat
62.0g Protein
Breakfast
1258.7 Calories |
118.8g Carbs |
83.8g Fat |
25.9g Protein
4
slice
Avocado Toast
1099.7 Calories |
85.7g Carbs |
81.6g Fat |
22.5g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
|
Avocado Toast
scaled to 4 slice
Natural granola with raisins
41
g
Natural granola with raisins
|
Avocado Toast
Drizzle some olive oil on a piece of wheat bread and toast.
Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
|
Lunch
212.2 Calories |
19.1g Carbs |
13.1g Fat |
6.9g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Radishes with Hummus
120.7 Calories |
12.7g Carbs |
6.0g Fat |
5.6g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
Radishes with Hummus
scaled to 1 serving
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Radishes with Hummus
Cut radishes into rounds and eat with hummus.
|
Dinner
849.0 Calories |
102.9g Carbs |
37.6g Fat |
29.2g Protein
2
serving
Peanut Noodles
849.0 Calories |
102.9g Carbs |
37.6g Fat |
29.2g Protein
|
Peanut Noodles
scaled to 2 serving
|
Peanut Noodles
Mince ginger. Slice green onions (white parts only). Heat water.
Cook pasta in a large pot of boiling water until done. Drain.
Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat.
Toss noodles with sauce, and serve.
|