2460 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2460 calorie low-fat diet plan

Example 2460 Calorie Low-Fat Meal Plan

252.7g Carbs 72.0g Fat 195.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 868.1 Calories \| 90.7g Carbs \| 42.4g Fat \| 36.0g Protein 2 serving Simple Spinach Scramble 503.9 Calories \| 13.6g Carbs \| 37.5g Fat \| 28.2g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Simple Spinach Scramble scaled to 2 serving 4 tsp Olive oil 2 cup Spinach 1/2 cup, chopped Onions 4 ring Red bell pepper 4 large Egg 2 dash Salt 2 dash Pepper Natural granola with raisins 82 g Natural granola with raisins Strawberries 144 g Strawberries	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 591.6 Calories \| 105.0g Carbs \| 6.9g Fat \| 35.7g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 1 serving Banana Pineapple "Ice Cream" 236.3 Calories \| 60.7g Carbs \| 0.8g Fat \| 2.9g Protein	Mango Protein Shake scaled to 1 shake 1/2 cup, sliced Mangos 1 cup Reduced fat milk 1 tbsp Honey 30 grams Whey protein powder Banana Pineapple "Ice Cream" scaled to 1 serving 2 medium Banana 1/3 cup, crushed, sliced, or chunks Pineapple	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Banana Pineapple "Ice Cream" Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
Dinner 930.9 Calories \| 56.9g Carbs \| 22.6g Fat \| 123.8g Protein 2 serving Steamed Snapper with Ginger, Lime, and Cilantro 615.5 Calories \| 12.5g Carbs \| 19.7g Fat \| 92.5g Protein 2 medium whole (2-3/5" dia) (246 g) Tomatoes 44.3 Calories \| 9.6g Carbs \| 0.5g Fat \| 2.2g Protein 1 serving Cottage Cheese & Raisins 271.1 Calories \| 34.8g Carbs \| 2.5g Fat \| 29.1g Protein	Steamed Snapper with Ginger, Lime, and Cilantro scaled to 2 serving 1 tbsp Ginger root 2 fl oz Clam and tomato juice 1 tbsp Soy sauce 1 tbsp Sesame oil 5 tbsp Fresh cilantro 2 tbsp chopped Scallions 1 tsp Fish sauce 2 tbsp Lime juice 2 fillet Snapper Tomatoes 2 medium whole (2-3/5" dia) Tomatoes Cottage Cheese & Raisins scaled to 1 serving 1/4 cup Raisins 1 cup, Cottage cheese	Steamed Snapper with Ginger, Lime, and Cilantro Peel and finely grate ginger. Finely chop cilantro. Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets). Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets. Cottage Cheese & Raisins* Mix raisins into cottage cheese and enjoy!

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