2520 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2520 calorie high-protein diet plan

Example 2520 Calorie High-Protein Meal Plan

262.0g Carbs 36.6g Fat 255.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 618.5 Calories \| 97.1g Carbs \| 5.1g Fat \| 52.0g Protein 2 pancakes Protein oatmeal pancakes 459.4 Calories \| 64.1g Carbs \| 2.9g Fat \| 48.5g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Protein oatmeal pancakes scaled to 2 pancakes 30 grams Whey protein powder 5 large Egg white 1/4 tsp Cinnamon 1 small Banana 50 grams Blueberries 1/2 cup Oatmeal Natural granola with raisins 41 g Natural granola with raisins	Protein oatmeal pancakes Put the following ingredients (in this order, if you have blender blades on the bottom) into a blender: Oats, Whey Protein Powder, Cinnamon, Egg Whites. Start heating up a medium to large size pan (10"-12") on medium-high heat. If you want, you can heat up two pans to cook both pancakes at the same time. Blend until mixture is roughly uniform. You will might have to scoop whey powder off the sides of the blender because it sticks with egg whites. If your pan is not non-stick, use your favorite no calorie non-stick spray or a little bit of oil on the heated pan, and pour the mixture onto the pan. These ingredients yield about 2 large pancakes, so use half of mixture for one. Notice, blended oats are still denser than other ingredients, so they might settle on the bottom. Mix them up before pouring again. When the sides of a pancake start to look dry and start to curl up a little, flip it over and let the other side cook. It should look lightly brown when cooked well. Also, while pancakes are cooking, slice up a banana into about 0.5" slices. When pancakes are done, put banana slices on one half of a pancakes, then spread blueberries on the same side, and fold a pancakes in half. Eat it like a taco!
Lunch 801.2 Calories \| 119.4g Carbs \| 4.6g Fat \| 77.3g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 2 serving Yogurt & Cantaloupe 376.3 Calories \| 42.5g Carbs \| 2.4g Fat \| 48.9g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries Yogurt & Cantaloupe scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup, cubes Melons	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Yogurt & Cantaloupe Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Dinner 997.2 Calories \| 45.5g Carbs \| 26.9g Fat \| 126.6g Protein 2 serving Poached Salmon 554.7 Calories \| 4.5g Carbs \| 21.6g Fat \| 67.9g Protein 2 serving Cottage Cheese & Peaches 442.5 Calories \| 40.9g Carbs \| 5.3g Fat \| 58.7g Protein	Poached Salmon scaled to 2 serving 1/2 dash Salt 1 1/2 sprig Dill 0.4 tsp Parsley 1/4 cup Water 1/2 serving 5 fl oz White wine 1 1/2 tbsp chopped Shallots 1/2 dash Pepper 12 oz Atlantic salmon Cottage Cheese & Peaches scaled to 2 serving 2 cup, Cottage cheese 2 medium Peaches	Poached Salmon Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

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