2600 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2600 calorie high-protein diet plan

Example 2600 Calorie High-Protein Meal Plan

256.1g Carbs 68.9g Fat 316.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 779.5 Calories \| 78.3g Carbs \| 28.6g Fat \| 57.2g Protein 1 shake Oatmeal banana protein shake 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein	Oatmeal banana protein shake scaled to 1 shake 1/2 cup Oatmeal 60 grams Whey protein powder 1/2 medium Banana 1 tbsp Flaxseed oil 1 1/2 cup Water Morning Roasted Potatoes scaled to 1 serving 1 Potato small Potato 1 tbsp Butter 1/2 tsp Rosemary 1/4 dash Salt 1/4 dash Pepper	Oatmeal banana protein shake Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend. Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes. In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Lunch 803.2 Calories \| 84.1g Carbs \| 13.6g Fat \| 89.2g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 2 serving Cottage Cheese & Peaches 442.5 Calories \| 40.9g Carbs \| 5.3g Fat \| 58.7g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper Cottage Cheese & Peaches scaled to 2 serving 2 cup, Cottage cheese 2 medium Peaches	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 1289.8 Calories \| 93.7g Carbs \| 26.7g Fat \| 169.8g Protein 2 serving Easy Grilled Chicken Teriyaki 745.2 Calories \| 25.4g Carbs \| 16.9g Fat \| 115.1g Protein 2 serving Fried Broccoli 119.8 Calories \| 11.1g Carbs \| 7.5g Fat \| 6.4g Protein 2 serving Yogurt & Pineapple 424.8 Calories \| 57.2g Carbs \| 2.3g Fat \| 48.3g Protein	Easy Grilled Chicken Teriyaki scaled to 2 serving 2 breast Chicken breast 1/2 cup Teriyaki sauce 2 tbsp Lemon juice 1 tsp Garlic 1 tsp Sesame oil Fried Broccoli scaled to 2 serving 1/2 package Broccoli 1/2 tbsp Olive oil 1/4 tsp Crushed red pepper flakes 1/2 tsp Salt Yogurt & Pineapple scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup, crushed, sliced, or chunks Pineapple	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork. Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve. Yogurt & Pineapple Mix pineapple chunks with yogurt and enjoy!

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