2660 Calorie Vegan Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegan diet, a lifestyle choice that eliminates all animal products, focusing on nutrient-rich plant-based foods for a healthier you and planet.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2660 calorie meal plan might be what you need to reach your goals. For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
 Scrambled Tofu on Toast Scrambled Tofu on Toast- 1 serving 
 Completely Green Smoothie Completely Green Smoothie- 1 serving 
Lunch
 Spinach and Apple Salad Spinach and Apple Salad- 2 servings 
 Tofu "Ricotta" Tofu "Ricotta"- 1 serving 
Dinner
 Avocado and Black Bean Wrap Avocado and Black Bean Wrap- 1 serving 
 Simple Avocado and Cranberry Salad Simple Avocado and Cranberry Salad- 1 serving 
Example Seven Day 2660 Calorie Vegan Meal Plan
Here's a sample Vegan meal plan with daily averages of 2638 Calories, 133g protein, 121g fat, and 291g carbs (231g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2638
- Average Carbs
- 291g
- Average Fat
- 121g
- Average Proteins
- 133g
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- Automatic grocery lists
- Automatic leftovers
- Plan your week in advance
- ...and more!
Day 1
Breakfast
 Spicy Tempeh Hash  1 ½
                    serving Spicy Tempeh Hash  1 ½
                    serving
 Rice Cakes with Banana & Almond Butter  1
                    serving Rice Cakes with Banana & Almond Butter  1
                    serving
Lunch
 Vegan Tropical Protein Smoothie  1
                    smoothie Vegan Tropical Protein Smoothie  1
                    smoothie
 Easy Spinach and Scallion Salad  ½
                    serving Easy Spinach and Scallion Salad  ½
                    serving
Dinner
 Peanut Tofu  1
                    serving Peanut Tofu  1
                    serving
 Edamame Sesame Bowl  1
                    serving Edamame Sesame Bowl  1
                    serving
Snack
Day 2
Breakfast
 Tempeh Strips with Almond Sauce  1
                    serving Tempeh Strips with Almond Sauce  1
                    serving
Lunch
 Smashed White Bean and Avocado Sandwich  1
                    serving Smashed White Bean and Avocado Sandwich  1
                    serving
 Peanut Butter & Celery  ½
                    serving Peanut Butter & Celery  ½
                    serving
Dinner
 Peanutty Quinoa Bowls  2
                    serving Peanutty Quinoa Bowls  2
                    serving
 Grilled Asparagus  1
                    serving Grilled Asparagus  1
                    serving
Snack
 Trail Mix  1
                    serving Trail Mix  1
                    serving
Day 3
Breakfast
 Spicy Tempeh Hash  1
                    serving Spicy Tempeh Hash  1
                    serving
 Rice Cakes with Banana & Almond Butter  1
                    serving Rice Cakes with Banana & Almond Butter  1
                    serving
Lunch
 Vegan Tropical Protein Smoothie  1
                    smoothie Vegan Tropical Protein Smoothie  1
                    smoothie
 Almonds  1
                    ounce Almonds  1
                    ounce
Dinner
 Maple Glazed Tofu  1 ½
                    serving Maple Glazed Tofu  1 ½
                    serving
 Summer Pepper and Tomato Salad  ½
                    serving Summer Pepper and Tomato Salad  ½
                    serving
Snack
 Kale Avocado Salad  1
                    serving Kale Avocado Salad  1
                    serving
Day 4
Breakfast
 Tempeh Strips with Almond Sauce  1
                    serving Tempeh Strips with Almond Sauce  1
                    serving
Lunch
 Smashed White Bean and Avocado Sandwich  1
                    serving Smashed White Bean and Avocado Sandwich  1
                    serving
 Peanut Butter & Celery  ½
                    serving Peanut Butter & Celery  ½
                    serving
Dinner
 Peanutty Quinoa Bowls  2
                    serving Peanutty Quinoa Bowls  2
                    serving
 Grilled Asparagus  1
                    serving Grilled Asparagus  1
                    serving
Snack
 Trail Mix  1
                    serving Trail Mix  1
                    serving
Day 5
Breakfast
 Spicy Tempeh Hash  1 ½
                    serving Spicy Tempeh Hash  1 ½
                    serving
 Peach and Peanut Butter Snack  ½
                    serving Peach and Peanut Butter Snack  ½
                    serving
Lunch
 Vegan Tropical Protein Smoothie  1
                    smoothie Vegan Tropical Protein Smoothie  1
                    smoothie
 Almonds  1
                    ounce Almonds  1
                    ounce
Dinner
 Tofu Kari  1
                    serving Tofu Kari  1
                    serving
 Spinach Tomato Salad  ½
                    serving Spinach Tomato Salad  ½
                    serving
Snack
 Summer Pepper and Tomato Salad  1
                    serving Summer Pepper and Tomato Salad  1
                    serving
Day 6
Breakfast
 Tempeh Strips with Almond Sauce  1
                    serving Tempeh Strips with Almond Sauce  1
                    serving
Lunch
 Kale White Bean and Pesto Salad  1
                    serving Kale White Bean and Pesto Salad  1
                    serving
 Peanut Butter & Celery  1
                    serving Peanut Butter & Celery  1
                    serving
Dinner
 Maple Glazed Tofu  1 ½
                    serving Maple Glazed Tofu  1 ½
                    serving
 Green Pea & Almond Salad  ½
                    serving Green Pea & Almond Salad  ½
                    serving
Snack
 Trail Mix  1
                    serving Trail Mix  1
                    serving
Day 7
Breakfast
 Spicy Tempeh Hash  1
                    serving Spicy Tempeh Hash  1
                    serving
 Apples and Almond Butter  1
                    apple Apples and Almond Butter  1
                    apple
Lunch
 Vegan Strawberry Protein Smoothie  1
                    smoothie Vegan Strawberry Protein Smoothie  1
                    smoothie
 Summer Pepper and Tomato Salad  1
                    serving Summer Pepper and Tomato Salad  1
                    serving
Dinner
 Peanutty Quinoa Bowls  2
                    serving Peanutty Quinoa Bowls  2
                    serving
 Grilled Asparagus  1
                    serving Grilled Asparagus  1
                    serving
Snack
 Cucumber Avocado Toast  1
                    serving Cucumber Avocado Toast  1
                    serving
Browse Other 2660 Calorie Diet Plans
 Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
 Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
 Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
 Paleo Emulates ancient diet with whole foods, free of processed items and grains Paleo Emulates ancient diet with whole foods, free of processed items and grains
 Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
 Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
 Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
 High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
 Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
 Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.

