2650 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 267g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

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Dinner

Complete Seven Day 2650 Calorie High Protein Meal Plan

This 2650 Calorie High Protein Meal Plan averages 267g protein a day over seven days, 41% of its Calories. It gives you three meals and a snack a day, averaging 2,591 Calories with 102g fat and 163g carbs (including 34g of fiber). That's about 67g of protein at each meal and snack.

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How It Differs from the Standard 2650 Calorie Plan

The High Protein plan cuts carbs from 268g to 163g a day and raises protein from 190g to 267g. Our 7-day high protein plans get at least 30% of their Calories from protein, which is 199g of protein or more at 2,650 Calories. This one averages 267g (41%).

Daily averageHigh Protein planStandard plan
Calories2,5912,633
Protein267g190g
Fat102g101g
Carbs163g268g
Net carbs130g224g
Fiber34g44g

Want a little less or more? See the 2600 Calorie High Protein Meal Plan or the 2700 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 2650 Calorie Meal Plan.

Browse Other 2650 Calorie Diet Plans