2650 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 27% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 2650 Calorie Plan

The Low Fat plan cuts fat from 101g to 80g a day and raises protein from 190g to 226g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 88g of fat or less at 2,650 Calories. This one averages 80g (27%).

Want a little less or more? See the 2600 Calorie Low Fat Meal Plan or the 2700 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2650 Calorie Meal Plan.

Browse Other 2650 Calorie Diet Plans

• 2650 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
• 2650 Calorie Vegan Meal Plan Plants only, no animal products
• 2650 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2650 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2650 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2650 Calorie Low Carb Meal Plan 165g carbs a day or less, 25% of Calories
• 2650 Calorie High Protein Meal Plan At least 199g protein a day, 30% of Calories
• 2650 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more