2650 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 114g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2650 Calorie Low Carb Meal Plan

This 2650 Calorie Low Carb Meal Plan averages 114g net carbs a day over seven days (148g total carbs, including 34g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,629 Calories with 131g fat and 231g protein.

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How It Differs from the Standard 2650 Calorie Plan

The Low Carb plan cuts net carbs from 224g to 114g a day and raises protein from 190g to 231g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 165g of carbs or less at 2,650 Calories. This one averages 148g (23%).

Daily averageLow Carb planStandard plan
Calories2,6292,633
Net carbs114g224g
Total carbs148g268g
Fat131g101g
Protein231g190g
Fiber34g44g

Want a little less or more? See the 2600 Calorie Low Carb Meal Plan or the 2700 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2650 Calorie Meal Plan.

Browse Other 2650 Calorie Diet Plans