Here's a 7-day sample week averaging 33g net carbs a day. Build your own day below, or jump to the full week.
Skillet-Baked Eggs 3 servings
Deli Beef and Sharp Cheddar Roll-Ups 2 servings
Simple Avocado and Cranberry Salad 1 serving
Lamb Chops with Sun-Dried Tomato Butter 1 serving
Carrots with Hummus 1 serving
This 2650 Calorie Keto Meal Plan averages 33g net carbs a day over seven days (47g total carbs, including 14g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,643 Calories with 189g fat and 191g protein.
Chocolate Coconut Protein Shake 1
shake
Crab Salad 1
servings
Chicken Celery Sticks 1
serving
Simple Filet Mignon 1 ½
serving
Proscuitto Wrapped Asparagus 4
spears
Corn Tuna Salad 1
serving
Scrambled Eggs with Chorizo 1
serving
Keto protein shake 1
shake
Classic Tuna Salad 1
serving
Plum and Greek Yogurt Snack 1
serving
Pan-Seared Cod with Lemon Butter 2
serving
Curry Spinach Salad ½
serving
Quick Buffalo Chicken Salad 1
serving
Garlic Omelet 1 ½
serving
Scrambled eggs 1
large egg
Curry Tuna Salad 1 ½
serving Chicken Celery Sticks 1
serving
Persian Cucumber Yogurt 1
serving
Turkey Lettuce Cheese Rollups 1 ½
serving
Hummus Eggs 1
serving
Creamy Peanut Butter Shake 1
shake
Chicken and Avocado Salad 1
serving
Salami & Cream Cheese 1
serving
Garlic Scallops 2
serving
Salmon Wrapped Avocado 1
serving
Pecans 1
ounce Quick Buffalo Chicken Salad 1 ½
serving
Tuna in Cucumber Cups 1
serving
Garlic Steak with Tomato Salad 1
serving Persian Cucumber Yogurt 1
serving Chocolate Coconut Protein Shake 1
shake
Scrambled Eggs with Spinach and Cheese 2 ½
serving Crab Salad 1
servings Chicken Celery Sticks 1
serving
Simple Steak 1 ½
steak
Sautéed Asparagus and Zucchini ½
serving
Sesame Tuna Salad 1
serving Scrambled eggs 1
large egg Chicken and Avocado Salad 1
serving Salami & Cream Cheese 1
serving
Pan Fried Steak 1
serving Persian Cucumber Yogurt ½
serving
Paleo Avocado Tuna Salad 1
servingThe Keto plan cuts net carbs from 224g to 33g a day and raises fat from 101g to 189g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 33g.
| Daily average | Keto plan | Standard plan |
|---|---|---|
| Calories | 2,643 | 2,633 |
| Net carbs | 33g | 224g |
| Total carbs | 47g | 268g |
| Fat | 189g | 101g |
| Protein | 191g | 190g |
| Fiber | 14g | 44g |
Want a little less or more? See the 2600 Calorie Keto Meal Plan or the 2700 Calorie Keto Meal Plan.
See all our Keto meal plans. Not following a specific diet? See the 2650 Calorie Meal Plan.
2650 Calorie Vegan Meal Plan Plants only, no animal products
2650 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2650 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2650 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2650 Calorie Low Carb Meal Plan 165g carbs a day or less, 25% of Calories
2650 Calorie Low Fat Meal Plan 88g fat a day or less, 30% of Calories
2650 Calorie High Protein Meal Plan At least 199g protein a day, 30% of Calories
2650 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
