2650 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 181g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 2650 Calorie Plan

The Vegetarian plan raises carbs from 268g to 286g a day.

Want a little less or more? See the 2600 Calorie Vegetarian Meal Plan or the 2700 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 2650 Calorie Meal Plan.

Browse Other 2650 Calorie Diet Plans

• 2650 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
• 2650 Calorie Vegan Meal Plan Plants only, no animal products
• 2650 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2650 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2650 Calorie Low Carb Meal Plan 165g carbs a day or less, 25% of Calories
• 2650 Calorie Low Fat Meal Plan 88g fat a day or less, 30% of Calories
• 2650 Calorie High Protein Meal Plan At least 199g protein a day, 30% of Calories
• 2650 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more