2880 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2880 calorie low-fat diet plan

Example 2880 Calorie Low-Fat Meal Plan

350.8g Carbs 71.5g Fat 177.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 744.0 Calories \| 179.8g Carbs \| 4.3g Fat \| 16.4g Protein 2 cup Oatmeal and raisins 518.9 Calories \| 124.5g Carbs \| 2.5g Fat \| 12.3g Protein 2 cup, whole (288 g) Strawberries 92.2 Calories \| 22.1g Carbs \| 0.9g Fat \| 1.9g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Oatmeal and raisins scaled to 2 cup 2 cup Water 2 tsp Maple syrups 1/2 cup Raisins 1 cup Oatmeal Strawberries 288 g Strawberries Fruit salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Oatmeal and raisins Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes. Remove, add maple syrup, and eat. Fruit salad
Lunch 950.4 Calories \| 88.5g Carbs \| 32.6g Fat \| 80.0g Protein 2 serving Coconut Protein Balls 445.1 Calories \| 30.1g Carbs \| 27.4g Fat \| 21.8g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein	Coconut Protein Balls scaled to 2 serving 3/16 cup Almond Flour 7/16 cup Coconut meat 0 tsp Honey 1/2 tbsp Coconut oil 3/16 lemon yields Lemon juice 3/16 tsp Salt 3/16 tsp Vanilla extract 2/3 scoop Whey protein powder Cottage Cheese with Banana scaled to 2 serving 2 small Banana 2 cup, Cottage cheese	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.
Dinner 957.6 Calories \| 82.5g Carbs \| 34.5g Fat \| 81.2g Protein 2 serving Honey Pecan Chicken Breast 772.6 Calories \| 60.6g Carbs \| 33.6g Fat \| 57.9g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Honey Pecan Chicken Breast scaled to 2 serving 2 half breast Chicken breast 1/4 cup Wheat flour 2 tbsp Honey 1/8 cup, chopped Pecans 1 1/2 tbsp Butter Yogurt & Applesauce scaled to 1 serving 1/2 cup Applesauce 8 oz Nonfat greek yogurt	Honey Pecan Chicken Breast Dredge the breasts in flour, shaking off excess. Heat about 2/3 of your butter in a heavy skillet over medium heat. Add the breasts and brown on both sides, about 5-6 minutes. Stir together the remaining butter, honey and pecans. Add to the skillet, stir gently. Cover and simmer gently for 7-8 minutes. Remove breasts to a serving platter, pour sauce over and serve. Yogurt & Applesauce Mix together and enjoy!

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