2880 Calorie Low-Fat diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2880 calorie low-fat diet plan

Sunday's Diet Plan

2652.0 Calories 350.8g Carbs 71.5g Fat 177.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 744.0 Calories \| 179.8g Carbs \| 4.3g Fat \| 16.4g Protein 2 cup Oatmeal and raisins 518.9 Calories \| 124.5g Carbs \| 2.5g Fat \| 12.3g Protein 2 cup, whole (288 g) Strawberries 92.2 Calories \| 22.1g Carbs \| 0.9g Fat \| 1.9g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Oatmeal and raisins scaled to 2 cup Strawberries 288 g Strawberries Fruit salad scaled to 1 serving	Oatmeal and raisins Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes. Remove, add maple syrup, and eat. Fruit salad
Lunch 950.4 Calories \| 88.5g Carbs \| 32.6g Fat \| 80.0g Protein 2 serving Coconut Protein Balls 445.1 Calories \| 30.1g Carbs \| 27.4g Fat \| 21.8g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein	Coconut Protein Balls scaled to 2 serving Cottage Cheese with Banana scaled to 2 serving	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.
Dinner 957.6 Calories \| 82.5g Carbs \| 34.5g Fat \| 81.2g Protein 2 serving Honey Pecan Chicken Breast 772.6 Calories \| 60.6g Carbs \| 33.6g Fat \| 57.9g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Honey Pecan Chicken Breast scaled to 2 serving Yogurt & Applesauce scaled to 1 serving	Honey Pecan Chicken Breast Dredge the breasts in flour, shaking off excess. Heat about 2/3 of your butter in a heavy skillet over medium heat. Add the breasts and brown on both sides, about 5-6 minutes. Stir together the remaining butter, honey and pecans. Add to the skillet, stir gently. Cover and simmer gently for 7-8 minutes. Remove breasts to a serving platter, pour sauce over and serve. Yogurt & Applesauce Mix together and enjoy!

Meal planning software for dietitians, trainers, and coaches