2950 Calorie Mediterranean Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week with three meals and a snack a day, averaging 2,951 Calories. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2950 Calorie Mediterranean Meal Plan

This 2950 Calorie Mediterranean Meal Plan gives you three meals and a snack a day for seven days. It averages 2,951 Calories, with 212g protein, 117g fat and 292g carbs (including 57g of fiber).

Use this 7-day mediterranean plan in my account

How It Differs from the Standard 2950 Calorie Plan

The Mediterranean plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageMediterranean planStandard plan
Calories2,9512,909
Carbs292g298g
Net carbs236g240g
Fat117g112g
Protein212g208g
Fiber57g57g

Want a little less or more? See the 2900 Calorie Mediterranean Meal Plan or the 3000 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 2950 Calorie Meal Plan.

Browse Other 2950 Calorie Diet Plans