2950 Calorie Low Fat Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week with 28% of Calories from fat. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2950 Calorie Low Fat Meal Plan

This 2950 Calorie Low Fat Meal Plan gets 28% of its Calories from fat, about 91g fat a day over seven days. It gives you three meals and a snack a day, averaging 2,964 Calories with 250g protein and 310g carbs (including 56g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 2950 Calorie Plan

The Low Fat plan cuts fat from 112g to 91g a day and raises protein from 208g to 250g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 98g of fat or less at 2,950 Calories. This one averages 91g (28%).

Daily averageLow Fat planStandard plan
Calories2,9642,909
Fat91g112g
Protein250g208g
Carbs310g298g
Net carbs254g240g
Fiber56g57g

Want a little less or more? See the 2900 Calorie Low Fat Meal Plan or the 3000 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2950 Calorie Meal Plan.

Browse Other 2950 Calorie Diet Plans