2950 Calorie Low Carb Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 112g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2950 Calorie Low Carb Meal Plan

This 2950 Calorie Low Carb Meal Plan averages 112g net carbs a day over seven days (153g total carbs, including 41g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,808 Calories with 139g fat and 254g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 2950 Calorie Plan

The Low Carb plan cuts net carbs from 240g to 112g a day and raises protein from 208g to 254g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 184g of carbs or less at 2,950 Calories. This one averages 153g (22%).

Daily averageLow Carb planStandard plan
Calories2,8082,909
Net carbs112g240g
Total carbs153g298g
Fat139g112g
Protein254g208g
Fiber41g57g

Want a little less or more? See the 2900 Calorie Low Carb Meal Plan or the 3000 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2950 Calorie Meal Plan.

Browse Other 2950 Calorie Diet Plans