2950 Calorie Vegetarian Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 192g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2950 Calorie Vegetarian Meal Plan

This 2950 Calorie Vegetarian Meal Plan averages 192g protein a day over seven days, 26% of its Calories. It gives you three meals and a snack a day, averaging 2,918 Calories with 112g fat and 312g carbs (including 50g of fiber).

Use this 7-day vegetarian plan in my account

How It Differs from the Standard 2950 Calorie Plan

The Vegetarian plan cuts protein from 208g to 192g a day and raises carbs from 298g to 312g.

Daily averageVegetarian planStandard plan
Calories2,9182,909
Protein192g208g
Fat112g112g
Carbs312g298g
Net carbs262g240g
Fiber50g57g

Want a little less or more? See the 2900 Calorie Vegetarian Meal Plan or the 3000 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 2950 Calorie Meal Plan.

Browse Other 2950 Calorie Diet Plans