3200 Calorie
Vegetarian diet and meal plan
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Example 3200 calorie
vegetarian diet plan
Sunday's Diet Plan
3164.3 Calories
285.3g Carbs
147.7g Fat
200.2g Protein
Breakfast
1096.2 Calories |
66.2g Carbs |
54.8g Fat |
88.5g Protein
1
Shaker
Strawberry Banana Smoothie
954.6 Calories |
57.5g Carbs |
53.8g Fat |
64.1g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Strawberry Banana Smoothie
scaled to 1 Shaker
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Strawberry Banana Smoothie
*Only protein in database was chocolate at time of making.
-Substitute chocolate protein with strawberry banana protein.
|
Lunch
1016.2 Calories |
87.5g Carbs |
54.4g Fat |
57.0g Protein
2
serving
California Melt
622.2 Calories |
42.3g Carbs |
40.2g Fat |
28.9g Protein
2
serving
Sea Salt Edamame
294.0 Calories |
22.1g Carbs |
13.6g Fat |
25.9g Protein
1
cup
Tomato soup
100.0 Calories |
23.0g Carbs |
0.7g Fat |
2.2g Protein
|
California Melt
scaled to 2 serving
Sea Salt Edamame
scaled to 2 serving
Tomato soup
scaled to 1 cup
|
California Melt
Toast almonds and bread. Slice avocado and tomato.
Preheat the oven broiler.
Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
Tomato soup
Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)
|
Dinner
1051.9 Calories |
131.7g Carbs |
38.5g Fat |
54.6g Protein
2
serving
Garden style pasta
774.4 Calories |
95.6g Carbs |
36.0g Fat |
25.2g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
1
serving
Cottage Cheese & Raisins
271.1 Calories |
34.8g Carbs |
2.5g Fat |
29.1g Protein
|
Garden style pasta
scaled to 2 serving
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
Cottage Cheese & Raisins
scaled to 1 serving
|
Garden style pasta
Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta.
Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately.
Cottage Cheese & Raisins
Mix raisins into cottage cheese and enjoy!
|