3200 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3200 calorie vegetarian diet plan

Example 3200 Calorie Vegetarian Meal Plan

285.3g Carbs 147.7g Fat 200.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 1096.2 Calories \| 66.2g Carbs \| 54.8g Fat \| 88.5g Protein 1 Shaker Strawberry Banana Smoothie 954.6 Calories \| 57.5g Carbs \| 53.8g Fat \| 64.1g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Strawberry Banana Smoothie scaled to 1 Shaker 1 medium Banana 4 medium Strawberries 60 grams Whey protein powder 4 fl oz Heavy whipping cream 1 1/2 cup Reduced fat milk Nonfat greek yogurt 240 g Nonfat greek yogurt	Strawberry Banana Smoothie *Only protein in database was chocolate at time of making. -Substitute chocolate protein with strawberry banana protein.
Lunch 1016.2 Calories \| 87.5g Carbs \| 54.4g Fat \| 57.0g Protein 2 serving California Melt 622.2 Calories \| 42.3g Carbs \| 40.2g Fat \| 28.9g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein 1 cup Tomato Soup 100.0 Calories \| 23.0g Carbs \| 0.7g Fat \| 2.2g Protein	California Melt scaled to 2 serving 1/2 fruit Avocados 2 slice Swiss cheese 1/2 medium whole Tomatoes 3/16 cup, sliced Almonds 2 slice Whole-wheat bread 1/2 cup, pieces or slices Mushrooms Sea Salt Edamame scaled to 2 serving 2 dash Salt 200 grams Soybeans Tomato Soup scaled to 1 cup 1/2 can Tomato soup 1/2 cup Water	California Melt Toast almonds and bread. Slice avocado and tomato. Preheat the oven broiler. Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese. Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods. Tomato Soup Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)
Dinner 1051.9 Calories \| 131.7g Carbs \| 38.5g Fat \| 54.6g Protein 2 serving Garden style pasta 774.4 Calories \| 95.6g Carbs \| 36.0g Fat \| 25.2g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein 1 serving Cottage Cheese & Raisins 271.1 Calories \| 34.8g Carbs \| 2.5g Fat \| 29.1g Protein	Garden style pasta scaled to 2 serving 4 oz Whole wheat pasta 2 tbsp Olive oil 1/4 cup Parmesan cheese 1/2 large Red bell pepper 1/4 cup, chopped or sliced Tomatoes 1/2 cup Arugula Celery 1 stalk, medium (7-1/2" - 8" long) Celery Cottage Cheese & Raisins scaled to 1 serving 1/4 cup Raisins 1 cup, Cottage cheese	Garden style pasta Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta. Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately. Cottage Cheese & Raisins Mix raisins into cottage cheese and enjoy!

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