3210 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3210 calorie gluten-free diet plan

Example 3210 Calorie Gluten-Free Meal Plan

180.4g Carbs 176.6g Fat 231.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 1081.1 Calories \| 90.4g Carbs \| 61.7g Fat \| 46.5g Protein 2 serving Caramelized onion frittata 734.4 Calories \| 12.3g Carbs \| 58.3g Fat \| 38.4g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Caramelized onion frittata scaled to 2 serving 3 extra large Egg 1 link, 4/lb Italian sausage 1 medium Onions 2 dash Salt 2 dash Pepper 1/2 tbsp Coconut oil Natural granola with raisins 41 g Natural granola with raisins Melons 1 melon, medium (about 5" dia) Melons	Caramelized onion frittata Preheat oven to 350F. Whisk eggs and thinly slice the onions. Cook italian sausage in a large skillet over medium heat until cooked through. Use a wooden spoon to break up the sausage while it cooks. Grease a glass baking dish with the coconut oil. Place your italian sausage in the dish. While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease. Cooking down for about 8-10 minutes, continuously stirring onions to prevent burning. While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish. Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage. Bake for 10-13 minutes or until your eggs are completely cooked through in the middle.
Lunch 1049.9 Calories \| 32.2g Carbs \| 66.0g Fat \| 85.2g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini Protein-boosted Yogurt scaled to 1 serving 1 scoop Whey protein powder 8 oz Greek yogurt	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy! Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 1067.6 Calories \| 57.8g Carbs \| 48.9g Fat \| 99.5g Protein 2 serving Pork Chops with Stewed Tomatoes, Capers and Rosemary 879.5 Calories \| 10.2g Carbs \| 48.4g Fat \| 96.3g Protein 2 serving Quick Grapefruit 188.1 Calories \| 47.6g Carbs \| 0.5g Fat \| 3.2g Protein	Pork Chops with Stewed Tomatoes, Capers and Rosemary scaled to 2 serving 1/2 tbsp Rosemary 1 tbsp Olive oil 1 cloves, minced Garlic 12 oz Pork center rib (chops) 1 tbsp Pickle relish 1/2 can Tomatoes 1 tbsp, drained Capers Quick Grapefruit scaled to 2 serving 2 medium Grapefruit 2 tsp brownulated Brown sugar	Pork Chops with Stewed Tomatoes, Capers and Rosemary Coarsely chop tomatoes in can with kitchen shears. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.

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