3260 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3260 calorie high-protein diet plan

Example 3260 Calorie High-Protein Meal Plan

316.6g Carbs 85.0g Fat 314.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 741.1 Calories \| 118.3g Carbs \| 20.8g Fat \| 29.3g Protein 1 sandwich Egg Salad Sandwich 365.8 Calories \| 28.2g Carbs \| 18.7g Fat \| 20.1g Protein 2 melon, medium (about 5" dia) (1.1 kg) Melons 375.4 Calories \| 90.1g Carbs \| 2.1g Fat \| 9.3g Protein	Egg Salad Sandwich scaled to 1 sandwich 2 large Egg 2 tbsp Light mayonnaise 2 tsp Dijon mustard 1 dash Salt 1 dash Pepper 2 slice Whole-wheat bread Melons 2 melon, medium (about 5" dia) Melons	Egg Salad Sandwich Hard boil eggs: Place the eggs in a single layer at the bottom of a saucepan. Cover with at least an inch or two of cold water. Heat the pot on high heat and bring the water to a full rolling boil. Turn off the heat, keep the pan on the hot burner, cover, and let sit for 15 minutes. Strain the water from the pan and run cold water over the eggs to cool them quickly and stop them from cooking further. Peel and chop hard boiled eggs once they've cooled a bit. Add mayo, mustard, salt, and pepper. Mix well and spread on bread or toast to make a sandwich.
Lunch 1256.0 Calories \| 145.6g Carbs \| 20.8g Fat \| 127.0g Protein 3 shake Mango Protein Shake 1066.0 Calories \| 133.0g Carbs \| 18.3g Fat \| 98.3g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Mango Protein Shake scaled to 3 shake 1 1/2 cup, sliced Mangos 3 cup Reduced fat milk 3 tbsp Honey 90 grams Whey protein powder Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 1233.7 Calories \| 52.7g Carbs \| 43.4g Fat \| 158.4g Protein 3 serving Dill Poached Salmon 749.1 Calories \| 2.0g Carbs \| 33.2g Fat \| 103.7g Protein 2 serving Fried Broccoli 119.8 Calories \| 11.1g Carbs \| 7.5g Fat \| 6.4g Protein 2 serving Yogurt & Strawberries 364.8 Calories \| 39.6g Carbs \| 2.7g Fat \| 48.2g Protein	Dill Poached Salmon scaled to 3 serving 18 oz Atlantic salmon 1 1/2 cup Chicken broth 3/4 cup sprigs Dill Fried Broccoli scaled to 2 serving 1/2 package Broccoli 1/2 tbsp Olive oil 1/4 tsp Crushed red pepper flakes 1/2 tsp Salt Yogurt & Strawberries scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup, halves Strawberries	Dill Poached Salmon Place the salmon fillets in a large pot, and pour in the chicken broth. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork. Each serving is a 6 oz fillet (170 grams before cooking). Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve. Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!

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