570 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 570 calorie low-fat diet plan

Sunday's Diet Plan

569.2 Calories 78.5g Carbs 9.6g Fat 48.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 211.9 Calories \| 37.0g Carbs \| 1.3g Fat \| 14.4g Protein 2 pancakes Oatmeal banana pancakes 211.9 Calories \| 37.0g Carbs \| 1.3g Fat \| 14.4g Protein	Oatmeal banana pancakes scaled to 2 pancakes	Oatmeal banana pancakes Put the quick rolled oats into a food processor and blend until they resemble chunky flour. Add all other ingredients and blend until pancake batter consistency. Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts. Flip when bubbles form.
Lunch 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Yogurt with Radishes & Dill scaled to 1 serving	Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein	Hummus on Rye scaled to 1 sandwich	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.

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