570 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 570 calorie vegan diet plan

Example 570 Calorie Vegan Meal Plan

69.1g Carbs 21.1g Fat 19.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Apples 1 medium (3" dia) Apples
Lunch 209.9 Calories \| 30.2g Carbs \| 7.4g Fat \| 9.9g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Dinner 213.5 Calories \| 13.7g Carbs \| 13.4g Fat \| 9.6g Protein 1 serving Hot and Spicy Tofu 213.5 Calories \| 13.7g Carbs \| 13.4g Fat \| 9.6g Protein	Hot and Spicy Tofu scaled to 1 serving 3/4 tbsp Peanut oil 1/4 cup, sliced Onions 1/4 cup, sliced Red bell pepper 3/4 clove Garlic 1 5/16 tbsp Water 3/4 tbsp Balsamic vinegar 1/4 tbsp Brown sugar 1/4 tsp Cornstarch 1/4 lb Tofu 1/4 chile Peppers 1/4 tsp Crushed red pepper flakes 1 1/3 tbsp Water 3/4 tbsp Soy sauce	Hot and Spicy Tofu Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about 5 minutes. In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

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