570 Calorie
Vegan diet and meal plan
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Example 570 calorie
vegan diet plan
Sunday's Diet Plan
518.0 Calories
69.1g Carbs
21.1g Fat
19.9g Protein
|
Breakfast
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Apples
1
medium (3" dia)
Apples
|
|
|
Lunch
209.9 Calories |
30.2g Carbs |
7.4g Fat |
9.9g Protein
1
sandwich
Hummus on Rye
203.5 Calories |
29.0g Carbs |
7.3g Fat |
9.6g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Hummus on Rye
scaled to 1 sandwich
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Hummus on Rye
This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
|
|
Dinner
213.5 Calories |
13.7g Carbs |
13.4g Fat |
9.6g Protein
1
serving
Hot and Spicy Tofu
213.5 Calories |
13.7g Carbs |
13.4g Fat |
9.6g Protein
|
Hot and Spicy Tofu
scaled to 1 serving
|
Hot and Spicy Tofu
Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about 5 minutes.
In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.
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