580 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 580 calorie high-protein diet plan

Example 580 Calorie High-Protein Meal Plan

53.0g Carbs 10.1g Fat 68.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 209.2 Calories \| 38.4g Carbs \| 1.0g Fat \| 14.5g Protein 1 muffin Sweet Potato Muffins 114.6 Calories \| 13.2g Carbs \| 0.7g Fat \| 14.0g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Sweet Potato Muffins scaled to 1 muffin 1/4 medium Sweet potato 1 tbsp Oatmeal 15 grams Whey protein powder 3/8 tsp Maple syrups 1/2 tbsp Egg white 1/16 tsp Cinnamon 1/16 tsp Vanilla extract 1/8 tsp Baking powder Apples 1 medium Apples	Sweet Potato Muffins Preheat the oven to 350F. Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through. In a blender or food processor, add all of the ingredients. Blend until smooth. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
Lunch 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Cottage Cheese with Radishes scaled to 1 serving 1 cup Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 219.0 Calories \| 6.5g Carbs \| 6.7g Fat \| 25.3g Protein 1 serving Filet Mignon with Rich Balsamic Glaze 219.0 Calories \| 6.5g Carbs \| 6.7g Fat \| 25.3g Protein	Filet Mignon with Rich Balsamic Glaze scaled to 1 serving 4 oz Beef tenderloin 1/4 tsp Pepper 1/2 tsp Salt 1 tbsp Balsamic vinegar 1 fl oz Red wine	Filet Mignon with Rich Balsamic Glaze Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste. Heat a nonstick skillet over medium-high heat. Place steaks in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add balsamic vinegar and red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over. Remove steaks to two warmed plates, spoon one tablespoon of glaze over each, and serve immediately.

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