640 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 640 calorie vegan diet plan

Example 640 Calorie Vegan Meal Plan

66.2g Carbs 23.6g Fat 48.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 306.6 Calories \| 41.1g Carbs \| 3.0g Fat \| 27.6g Protein 1 smoothie Berry and Spinach Smoothie 306.6 Calories \| 41.1g Carbs \| 3.0g Fat \| 27.6g Protein	Berry and Spinach Smoothie scaled to 1 smoothie 1 cup Almond milk 4 tbsp Organic Plain Rice Protein 1/2 serving Dark Sweet Frozen Cherries 1/2 cup, unthawed Strawberries 1/2 cup, frozen Blueberries, wild 1 1/2 cup Spinach	Berry and Spinach Smoothie Add ingredients in blender and blend. If you prefer a sweeter smoothie add a small amount of sugar to taste (1 tsp at a time). You can also add 2 tbsp of soy creamer for a richer smoothie.
Lunch 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving 1 sheets Seaweed 1/2 cup slices Cucumber 1/4 fruit Avocados 2 slice Tofu 1/4 cup Alfalfa sprouts 1 tbsp Soy sauce 1 tsp Sesame seeds	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.
Dinner 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Celery & Hummus Eat celery with hummus.

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