650 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 650 calorie diet plan

Example 650 Calorie Meal Plan

92.4g Carbs 21.5g Fat 46.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 210.2 Calories \| 26.8g Carbs \| 8.2g Fat \| 7.8g Protein 1 slice French Toast with Fruit 210.2 Calories \| 26.8g Carbs \| 8.2g Fat \| 7.8g Protein	French Toast with Fruit scaled to 1 slice 1/4 cup, halves Strawberries 1/4 medium Banana 1 tsp Maple syrups 1/2 extra large Egg 1/2 tbsp Reduced fat milk 1/2 tsp Olive oil 1/4 tsp Vanilla extract 1 slice Whole-wheat bread 1/2 tsp Butter	French Toast with Fruit Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside. Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl. Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess. When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.
Lunch 292.7 Calories \| 23.1g Carbs \| 6.3g Fat \| 36.5g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 medium (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Red bell pepper 1 medium Red bell pepper	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 239.3 Calories \| 42.5g Carbs \| 7.0g Fat \| 2.4g Protein 1 cup Yam Fries 239.3 Calories \| 42.5g Carbs \| 7.0g Fat \| 2.4g Protein	Yam Fries scaled to 1 cup 1 cup, cubes Yam 1/2 tsp Salt 1/2 tsp Pepper 1/2 tbsp Olive oil	Yam Fries Preheat Oven to 450 Degrees Cut Yams into wedges or fry-shapes. Put yams along with oil, salt, and pepper into bag and seal Shake bag until yams are covered Line baking sheet with yams (make sure they are evenly spaced and none are touching) Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes Let cool for 5 minutes and then enjoy.

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