730 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 730 calorie gluten-free diet plan

Example 730 Calorie Gluten-Free Meal Plan

70.3g Carbs 25.5g Fat 62.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 213.9 Calories \| 47.1g Carbs \| 2.9g Fat \| 4.0g Protein 1 serving Quick Baked Pears 167.9 Calories \| 36.0g Carbs \| 2.5g Fat \| 3.1g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Quick Baked Pears scaled to 1 serving 1/2 large Pears 1/2 tsp Sugar 1/16 tsp Cinnamon 1/3 tbsp Cranberries 1/2 tbsp Granola 1 tbsp Apple juice 2 1/16 tbsp Vanilla yogurt Strawberries 144 g Strawberries	Quick Baked Pears Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow. Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears. Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper. Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates. Drizzle juices from pie plate over pears and serve with frozen yogurt.
Lunch 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	PBJ Cottage Cheese scaled to 1 serving 2 tsp Strawberry jam 2 tsp Peanut butter 1 cup Cottage cheese	PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 270.6 Calories \| 5.6g Carbs \| 14.9g Fat \| 27.4g Protein 1 serving Grilled Jerk Pork Chops 270.6 Calories \| 5.6g Carbs \| 14.9g Fat \| 27.4g Protein	Grilled Jerk Pork Chops scaled to 1 serving 1/4 tsp Cayenne pepper 1/16 tsp Nutmeg 1/4 tsp Allspice 1/8 cup, chopped Onions 1/2 tsp, ground Thyme 1/2 tsp Salt 1/2 tsp Sugar 1/16 tsp Cinnamon 1 chop without refuse Pork loin, center rib (chops or roasts) 1/4 tsp Pepper	Grilled Jerk Pork Chops PREPARATION: Chop onion, crumble thyme. Prepare grill. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)

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