750 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 750 calorie gluten-free diet plan

Example 750 Calorie Gluten-Free Meal Plan

60.7g Carbs 38.9g Fat 41.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein 1 serving Orange Creamcicle Chia Pudding 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein	Orange Creamcicle Chia Pudding scaled to 1 serving 1/2 cup Almond milk 1/4 cup Orange juice 1/4 small Oranges 1/2 orange Orange zest 1 tbsp Honey 1/2 tbsp Coconut meat 2 tbsp Organic Chia Seeds	Orange Creamcicle Chia Pudding Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
Lunch 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein 1 serving Antipasto "No-Bread" Rollups 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein	Antipasto "No-Bread" Rollups scaled to 1 serving 1 slice Sliced ham 1 oz Deli cut turkey 1 tbsp Hummus 1 slice Provolone cheese 1 slice Beef salami 1 oz Roasted Red Peppers 1 small Banana pepper	Antipasto "No-Bread" Rollups Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
Dinner 218.9 Calories \| 9.4g Carbs \| 13.2g Fat \| 15.1g Protein 1 taco Beef Tacos 218.9 Calories \| 9.4g Carbs \| 13.2g Fat \| 15.1g Protein	Beef Tacos scaled to 1 taco 1 1/3 oz Ground beef 1/2 tsp Dry taco seasoning mix 1 medium Taco shells 3/16 cup shredded Lettuce 3/16 cup, shredded Cheddar cheese 1/16 cup, chopped or sliced Tomatoes	Beef Tacos BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened. FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.

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