750 Calorie
Gluten-Free diet and meal plan
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Example 750 calorie
gluten-free diet plan
Sunday's Diet Plan
752.2 Calories
60.7g Carbs
38.9g Fat
41.8g Protein
|
Breakfast
268.5 Calories |
40.8g Carbs |
10.1g Fat |
6.3g Protein
1
serving
Orange Creamcicle Chia Pudding
268.5 Calories |
40.8g Carbs |
10.1g Fat |
6.3g Protein
|
Orange Creamcicle Chia Pudding
scaled to 1 serving
|
Orange Creamcicle Chia Pudding
Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
|
|
Lunch
264.9 Calories |
10.5g Carbs |
15.6g Fat |
20.4g Protein
1
serving
Antipasto "No-Bread" Rollups
264.9 Calories |
10.5g Carbs |
15.6g Fat |
20.4g Protein
|
Antipasto "No-Bread" Rollups
scaled to 1 serving
|
Antipasto "No-Bread" Rollups
Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
|
|
Dinner
218.9 Calories |
9.4g Carbs |
13.2g Fat |
15.1g Protein
1
taco
Beef Tacos
218.9 Calories |
9.4g Carbs |
13.2g Fat |
15.1g Protein
|
Beef Tacos
scaled to 1 taco
|
Beef Tacos
BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.
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